Healthy Substitutes in Cadbury Desserts for Kali Puja Dates Oats More

Navaratri, Durga Puja, Laxmi Puja, Diwali/Kali Puja, Bhai Dooj- isn’t it that time of the year when Indians gear up for the string of festivities? From cleaning and decorating the houses to wearing the best clothes and gorging on scrumptious festive delicacies, the festive season is all about love, lights, and laughter.

In India, the festive spirit remains incomplete without sweets. Be it the traditional Indian sweets, the Western desserts, or the fusion items, where the best of both worlds meet to satisfy our taste buds, no celebration is complete without eating and sharing the sweet treats. But what about the downsides of excess intake of unhealthy ingredients found in desserts and sweets? Well, don’t worry. A lot of sugar-free alternatives and healthy substitutes for your Cadbury desserts for Kali Puja, which can take good care of your health without diluting the festive feeling.

To give your Cadbury desserts for Kali Puja a healthy spin, consider replacing the high-fat, high-carb, animal-based ingredients, like flour, refined sugar, and butter, with healthier and plant-based alternatives like wholegrains, jaggery, and coconut oil. Also, dairy-based milk can be replaced by plant-based milk substitutes like almond milk and coconut milk.

These inventive recipes with healthy substitutes do not compromise the fun. Instead, they make the festive eating enjoyable and guilt-free.

Healthy Substitutes in Cadbury Desserts: Replace Flour, Sugar, Butter, And Dairy

Healthy Flour Substitutes

Oats:

Made by pulsing rolled oats, oat flour is an efficient, gluten-free, and whole-grain substitute for refined flour. Be it a chocolate brownie, a cake, or cookies, oat flour can easily replace the all-purpose flour. Additionally, to add a chewy texture to your Cadbury dessert, you can also include rolled oats in the batter.

Almond flour:

Made from blanched, finely slivered almonds, Almond flour is a suitable gluten-free, low-carb substitute with high protein, healthy fats, and fiber content. It is known for lending a moist texture and nutty flavor to chocolate desserts like brownies and cakes.

Coconut flour:

This all-purpose flour substitute is rich in fiber and protein content. However, owing to its characteristic high absorbance of liquids, the batter of your chocolate dessert may require more liquid or eggs in recipes.

Healthy Substitutes for Butter

Nut-Based Butter:

Nut-based butters like peanut butter, cashew butter, and almond butter are great substitutes for regular high-fat dairy butter. These alternate options bring in creamy textures with a signature nutty flavor. Adding them in a 1:1 ratio also increases the moisture content in the chocolate dessert batter.

Applesauce:

If you are looking for a substitute that provides a moist, tender, and low-fat result, unsweetened applesauce can be an extremely efficient choice. This works especially well in cakes, muffins, and quick breads.

Greek yogurt:

Great for texture and flavor due to its added moisture content, Greek yogurt can be added to your batter to replace regular butter. Added protein content is an additional benefit of using Greek yogurt, alongside that signature tangy aftertaste. For every cup of butter, use about half a cup of Greek yogurt.

Healthy Substitutes For Refined Sugar

Dates:

To reduce the health hazards that come from consuming refined white sugar, puréed dates, which are a natural sweetener rich in fiber and minerals, act as an ideal substitute. Besides, date paste can also be combined with nuts, melted chocolate, and jaggery in a food processor to make healthy, no-bake energy balls.

Stevia:

This is a plant-based, zero-calorie substitute for refined white sugar, and it also takes good care of your blood sugar levels.

Mashed bananas:

This plant-based, fruity substitute works great as a replacement for high-fat butter or oil. While adding natural sweetness to the recipe, mashed bananas also lend moisture, a subtle fruity flavor, and creaminess perfect for muffins and chocolate cakes.

Maple syrup:

This liquid sweetener can replace refined sugar in a 3:4 ratio while adding moisture and a subtle yet distinct flavor.

Healthy Substitutes For High-Fat Dairy

Plant-based milks:

In this era, when vegan dietary preferences are on the rise, you may consider almond, soy, or oat milk to replace regular milk. These unsweetened, low-fat, dairy-free milk serves well for both the vegan and non-vegan individuals.