Nutritional Tips: Boost Your Smoothie With Walnuts

Walnuts are the most underrated dry fruits that rarely anyone ever talks about. When it comes to nut addition in desserts, the spotlight always drops on either almonds or cashews, and sometimes even pistachios. However, the underrated nuts like walnuts are often left out because they do not carry the visual charm and instant sweetness appeal as almonds and cashews. Walnuts are often lauded as a brain food because of its high omega-3 fatty acid content, which supports cognitive function and overall brain health. They even look like a small brain with all its veiny patterns. Despite all these qualities, walnuts are often never the first choice when it comes to making dessert because they lack the sweetness of other nuts.

When you chew on walnuts, the first thing you experience is their bitterness. Walnuts have a natural bitter flavor with a very mild sweetness, and sometimes no sweetness at all. On top of that, walnuts don’t carry the nutty depth of other nuts and have their own distinct flavor. If people choose to add walnut in their desserts, that just might be for its crunchy texture. This addition might go well with soft desserts like parfait, trifle, and something like that where a little play with textures can improve the experience. Walnuts are especially added when the dessert needs a bit of texture contrast of crunchy and smooth. This might be a perfect hack when you want to make the texture of your smooth desserts playful and create an effortlessly elegant appeal. This also goes well with soft beverages like smoothies.

There are many hidden factors about walnuts that, when employed in the right way, can make your smoothies better than ever before. Along with being crunchy, walnut comes with many qualities that can actually improve your smoothie. No matter what smoothie you are making, strawberry smoothie, lychee smoothie, banana smoothie, anything, when you add a few crumbs of walnut, you will be impressed with how the recipe turned out. Read along to learn more about how walnuts can improve your smoothie and why you should add it to your beverages quite often.

Why Add Walnuts to Your Smoothie?

Reason 1: Walnut is Rich in Omega-3s

Very few plant-based sources actually carry such a rich and dense source of omega 3 fatty acids. Walnuts are one of those rare earth gems that carry a good source of ALA or alpha-linolenic acid which is an essential omega-3 fatty acid. This fatty acid is responsible for supporting heart health, enhancing brain function, and controlling inflammation in the body.

Reason 2: Walnuts provide Protein & Fiber Boost

Just a handful of walnuts bring an extra amount of plant-based protein and fiber into your smoothie, which can make it a perfect beverage to start your morning. The addition of walnuts into smoothie turns it into a perfect fulfilling beverage that keeps you satiated for a long time. Even if you want to skip solid foods for once, you can drink walnut rich smoothies and feel energized for a long time. This works best as a breakfast smoothie idea or a post-workout refuel.

Reason 3: Walnuts carry Natural Creaminess

Walnut has a natural creaminess that feels more refreshing than cashews when blended well. As you blend soaked walnuts, it turns into a smooth and creamy texture that feels so good with every sip. It turns creamier and nuttier that you can actually replace dairy or heavy nut butters with it. For those who are seeking a lighter and whole-food-based creaminess for their smoothie, walnuts are the perfect option.

Reason 4: Walnuts are a Micronutrient Powerhouse

Walnuts are packed with magnesium, phosphorus, vitamin E, and antioxidants. These nutrient benefits make walnuts a perfect addition to your morning diet. These nutrients help in supporting bone health, skin health, and even promote cellular repair. This makes walnuts a perfect treat for those who want to keep themselves youthful and energetic.

Reason 5: Walnuts are Blood Sugar Friendly

Along with the healthy fats and fibers , walnuts come with a bitter flavor that helps in neutralizing sugars as well. Walnuts have the ability to slow the absorption of sugars in fruit-based smoothies like strawberry smoothies with walnuts. This helps in keeping your blood sugar levels more stable.

Would you like to add walnuts in your smoothie?

If yes, then the recipe for strawberry walnut smoothie on the website would be the perfect fit for you! Try it out and enjoy the fruity essence with nutty crunch.