Top 5 Nuts To Add To Smoothies For Crunch And Protein

Banana smoothie is a refreshing way to quench your thirst and satisfy the gut in a healthy way. When made with the addition of caramel and nuts, the experience becomes even more wholesome. Banana smoothie with caramel and nuts is the best way to energize your body any time of the day without making it too heavy on your stomach. With the satisfaction of bananas, you get to experience the relaxing essence of milk, the warmth of caramel, and the crunch of different nuts.

The most highlighting ingredient in this recipe are nuts which give a complex flavor to the classic banana smoothie. The concentrated flavors of nuts in the smoothie makes every sip feel wholesome. However, despite being a flavorful addition, some nuts can also conflict with the flavor of the smoothie which may end up ruining the whole feel. Therefore, here are the top 5 recommendations to make the banana smoothie flavorful.

Almonds

Almonds are highly praised for their nutritious benefit and a nutty flavor that is unmatched to any other dry fruit. Almonds are high in protein, fiber, vitamin E, and healthy fats which makes it a nutritious addition to banana smoothies. When blended into a banana smoothie, it brings a creamy and nutty flavor that enhances the sweetness of banana, and when you add almonds as crumbs, it brings a gritty crunch that feels satisfying with every sip. As you roast the almonds, its flavor deepens and turns into a smoked undertone. You can choose to blend almonds fully into the smoothie for creaminess or you choose to keep a few crumbs. Either way, almond becomes a flavorful addition to banana smoothie with caramel and nuts.

Walnuts

Walnuts are a treasure chest of nutrients that makes the banana smoothie more fulfilling. They are rich in omega-3 fatty acids which is instrumental in supporting heart health, boosting mental health, reducing inflammation, promoting eye health, keeping skin hydrated, and enhancing calcium levels in bone. Walnuts also contain many antioxidants that are supportive in promoting sleep, fight cellular damage, slow aging, and reduce oxidative stress. Walnuts carry a slight bitter flavor with a crunchy that enhances the deep essence in the banana smoothie. When blended into banana smoothie, walnuts thickens the beverage, makes it creamy, and when blended coarsely, it enhances the crunchy bites which makes smoothie satisfying. Additionally, walnuts pair well with flavors like chocolate, banana, and berry because of its distinct bitterness.

Cashews

Cashews are creamy, nutty, and smooth. As you chew on cashew nuts, they turn creamy in your mouth and give a satisfying experience with every bite. As you blend cashews in your banana smoothie, it turns the smoothy creamy and brings a nuanced nutty flavor. Additionally, it also enhances the protein content and provides the benefits of magnesium. Since cashews are softer than other dry fruits, they become smooth quickly and are easy to blend in the smoothie. Whether you add it as a crumb topping or blend it in the smoothie, it will taste delightful.

Peanuts

Peanuts are an excellent source of plant-based protein. They carry a bold nutty flavor that reeks of a rich, roasted earthiness which brings depth to the banana smoothie with caramel and nuts. When added as coarse crumbs, peanuts bring a crunchy texture to the smoothie which makes every sip satisfying. And, when you blend peanuts in the form of peanut butter, it creates a thick texture which makes a glass of smoothie feel like a whole meal. Whether you use peanuts as crumbs or peanut butter, the effect will be fantastic in the banana smoothie. The addition of peanuts turns banana smoothies into a powerful dessert.

Pistachios

Pistachios are known for their refreshing mild sweetness with the undertones of nutty and buttery flavors. It is high in protein and antioxidants which makes it a power packed ingredient. The soft crunch and buttery bite takes the whole experience to the next level. The addition of pistachios works exceptionally well in tropical smoothies like banana smoothie. Not to mention the green shade of pistachios turns the simple banana smoothie with caramel and nuts into an appealing dessert that makes you want more.

Conclusion

These five nut additions not only enhance the texture but also the flavor of banana smoothie with caramel and nuts. Try out all these additions in your smoothie the next time you make it.