Whole Wheat Appam Recipe For A Healthy Twist To Your Pongal Menu

By Bhavana Verma

Ingredients

1 cup whole wheat flour
½ cup jaggery
1 ripe banana (mashed)
½ teaspoon cardamom powder
1 tablespoon roasted sesame seeds
1 pinch of salt
½ teaspoon baking soda (optional)
Water (as needed)
Ghee or coconut oil (for frying)

Prepare Batter

Combine whole wheat flour, melted jaggery, mashed banana, and cardamom powder. Add grated coconut and sesame seeds, then pour in water to make smooth batter.

Let Rest

Let the batter rest for 30 minutes to enhance the flavor and texture.

Heat Pan

Heat the paniaram pan and grease with ghee.

Cook Appam

Pour batter in each hole and cook appam from all sides. Turn with a fork or skewer. Once cooked evenly, serve brown.