The hot weather in summer can cause dehydration and fatigue, making it crucial to drink cold beverages for relief. There are traditional cold drinks that can help replenish fluids; they are also great for restoring electrolytes during the long, hot summer day.
Nimbu Pani or lemonade is a classic summer drink. Combining fresh lemon juice with water, salt, and sugar creates a refreshing beverage, while also helping to replenish lost electrolytes through perspiration.
Aam Panna is a tangy drink that is made from raw mango pulp, meat, and spices. Due to its flavor, many people consume aam panna in the summer.
Chaas is a refreshing drink made of yogurt blended with water, cumin, and herbs/spices. It can be served sweet or salty, while keeping you cool, hydrated, and aiding in digestion.
Tender coconut water contains high amounts of electrolytes (such as potassium) to promote hydration and additionally aid in hydration during summertime.
Jaljeera is a popular summer beverage generally served cold with the combination of cumin, mint, tamarind, and spices to quench your thirst.
Sattu Sharbat is primarily a local drink, typically consumed in the regions of Bihar and Eastern India, made from roasted sattu (gram flour), similar to wheat flour, combined with water.
Bel sharbat is prepared using wood apple pulp, which has a refreshing taste and helps in digestion.
Lassi is made from yogurt with a creamy texture, making it cool and refreshing. It is a common beverage consumed throughout Northern India on hot summer days.
Kokum sharbat is popular in coastal areas of India and has a very tangy flavor. It is used to help cool down or lower your body's temperature.
Sugarcane juice is a natural sweet summer drink that gives instant energy and helps you cool off.