Rediscovering Forgotten Gems: Traditional Tribal Breads of India

By Shikha Singh

Madua Roti

Millet-based roti offers a gluten-free option with a distinctive nutty flavor.

Sattu Ki Roti

Wheat or barley flatbread stuffed with roasted gram flour is a nutritious and popular tribal choice.

Bamboo Shoot Bread

Tribes incorporate bamboo shoots into flatbreads. This introduces a unique texture and flavor to traditional recipes.

Ragi Mudde

Finger millet dough balls, a staple in tribal cuisine. This provides a gluten-free and nutrient-rich alternative to regular bread.

Kodo Millet Bread

Kodo millet is used to make flatbreads with a nutty taste and health benefits.

Soybean Paratha

Tribes prepare parathas with soybean flour. It adds a protein-rich twist to traditional Indian bread.

Red Rice Bread

The tribes create bread with a distinct color and a blend of flavors utilising red rice flour.