With its abundance of flavonoids, dark chocolate guards against inflammation and oxidative stress.
Consistent consumption in moderation may enhance blood flow, decrease blood pressure, and prevent heart disease.
Theobromine and caffeine, which are found in dark chocolate, have the ability to improve mood and cognitive function.
It supplies vital minerals that promote general health, such as iron, magnesium, and zinc.
Research indicates that dark chocolate may increase insulin sensitivity, which in turn may help control blood sugar levels.