History of Kheer, The Indian Household Comfort Staple

By Helan Singh

Indian Mughal flavours

Kheer became lavish under the Mughal reign. Dried fruits, nuts, and fragrant spices made kheer a regal and typical cuisine.

A symbol of celebration

Today, kheer is a cultural emblem, especially during festivals. No auspicious occasion seems complete without this creamy dessert that for years has represented abundance and happiness.

Kheer has ancient origins.

Ancient India is the origin of kheer. Derived from the Sanskrit term 'Kshirika,' meaning milk, rice, and sugar, kheer is cherished in Indian cuisine.

Migration and medieval Persian influence

In medieval times, Kheer moved to Persia and changed. Saffron and rose water improved its flavor, making it famous in Persian cuisine.

International culinary adventure

Kheer became a global favorite and crossed borders. Its adaptability and versatility allowed regional variants with different ingredients while retaining kheer’s true essence.

Modern variations

Modern chefs and home cooks add new twists to kheer. Optional ingredients include exotic fruits, vegan milk, millet and quinoa.