Healthy, Kid-Friendly Canned Pumpkin Treats For Guilt-Free Snacking

By Yash Lakhan

Pumpkin Banana Smoothie

A naturally sweetened, creamy concoction of pumpkin, banana, milk, and cinnamon makes for a satisfying, healthy beverage.

Pumpkin Oat Muffins

Made with pumpkin, oats, and honey, these healthy muffins are soft and ideal for a quick snack.

Pumpkin Chia Pudding

A naturally sweet, no-cook, high-fiber pudding made with pumpkin puree, chia seeds, and maple syrup.

Pumpkin Energy Bites

It is a protein-rich, nutritious snack made with oats, pumpkin, nut butter, and spices that doesn't require baking.

Pumpkin Applesauce Bars

Made with whole wheat flour, applesauce, pumpkin, and toasty spices, these bars are moist and naturally sweetened.

Pumpkin Yogurt Popsicles

It is a healthy and delicious dessert consisting of creamy frozen pops made with Greek yogurt, pumpkin, honey, and vanilla.