Being a popular dessert in Gujarat and Maharashtra, this creamy, sweet delight features thick, strained yogurt, sugar, and aromatic spices to create a velvety texture. Besides the delicious taste, the health benefits of shrikhand include several aspects as well.
The lactic acid bacteria (probiotics) in this fermented dessert are believed to boost digestion and gut health and improve overall gastrointestinal conditions.
This yogurt-based dessert is considered a rich source of nutrients like calcium, phosphorus, and protein, which are required for maintaining strong bones.
Shrikhand is also believed to lower blood pressure due to its low sodium content.
The high sugar content of Shrikhand often causes a rapid energy boost. However, it should be consumed mindfully as it is high in calories and sugar.
It also serves as a source of antioxidants when the recipe includes added ingredients like saffron, cardamom, and fruit pulps.