Loaded with electrolytes, coconut water is the best natural drink to replenish the fluids and minerals lost through sweat.
Slice up some cucumbers and fresh mint leaves, then add them to water and let sit in the fridge for a few hours to make a refreshing infused drink.
Fresh watermelon, blended to a smooth paste creates a vibrant hydrating drink packed with vitamins and antioxidants.
Herbal tea made from mint, hibiscus, or chamomile is the best way to refresh and hydrate the body in a natural caffeine-free way.
Fresh lemon juice mixed with water, a pinch of salt, and a teaspoon of honey makes a delicious electrolyte-rich drink for summer.