Low mood? Beat the blues with chocolate

Written by Archit Agarwal | November 7, 2023

ThereÕs something magical in those dark squares, and they have nothing to do with your imagination. Benefits of dark chocolate. For one, they boost serotonin levels in the brain. Known as the feel-good hormone, serotonin plays a key role in combating anxiety and depression. Chocolate can also affect dopamine levels, thereby controlling the brainÕs reward and pleasure centers. Gone are the days of Ôan apple a day keeps the doctor awayÕ. Switch over to Ôa bite at night keeps you perfectly alright!Õ LetÕs dive a little further into the details.